Anxiety management reduces physiological and psychological symptoms of anxiety and stress by improving emotional regulation and promoting relaxation. It targets neurological and hormonal imbalances through strategies like neurotransmitter modulation and stress hormone reduction.
Anxiety management involves reducing both the physiological (e.g., rapid heart rate, sweating) and psychological (e.g., worry, fear) symptoms associated with anxiety disorders and elevated stress. The goal is to improve emotional regulation, promote relaxation, and enhance overall mental well-being. This is achieved by targeting underlying neurological and hormonal imbalances, such as modulating neurotransmitter activity (serotonin, GABA), reducing cortisol levels, and promoting neuroplasticity to develop healthier coping mechanisms.
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