Calmness is a state of mental and emotional tranquility reducing anxiety and stress. It enhances focus, emotional regulation, and overall well-being.
Calmness is a mental and emotional state characterized by reduced anxiety, stress, and agitation. It is achieved through modulation of the nervous system and hormonal balance, leading to a sense of inner peace and tranquility. This allows for improved cognitive function, emotional regulation, and overall mental clarity. Sustained calmness can positively impact sleep quality, reduce the risk of stress-related health issues by lowering cortisol levels, and improve interpersonal relationships by fostering patience and understanding.
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