Riboflavin is vital for cellular energy production, supports healthy skin and eyes, and functions as an antioxidant, protecting cells from damage. It contributes to normal cellular function, growth, and development through its role as a precursor to essential coenzymes and its antioxidant properties.
Riboflavin (Vitamin B2) plays a crucial role in cellular energy production by acting as a precursor to coenzymes FAD and FMN, which are essential for various metabolic pathways, including the electron transport chain. This contributes to normal cellular function, growth, and development. Riboflavin also supports the maintenance of healthy skin, eyes, and mucous membranes. Furthermore, it functions as an antioxidant by contributing to the regeneration of glutathione, a key cellular antioxidant, thereby protecting cells from damage caused by free radicals.