Psyllium husk, a soluble fiber, alleviates constipation by absorbing water, bulking stool, and facilitating easier bowel movements. It increases stool frequency and reduces straining.
Psyllium husk is a soluble fiber that absorbs water in the intestines, increasing stool bulk and promoting easier passage of waste. This action increases stool frequency, softens stool consistency, and reduces straining during bowel movements, alleviating constipation symptoms.
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