Digestion is the process of breaking down food for nutrient absorption and waste elimination, essential for energy, immunity, and overall gut health. Optimal digestion reduces discomfort and improves well-being.
Digestion is the physiological process by which the body breaks down food into smaller, absorbable molecules. This involves mechanical and chemical actions throughout the digestive tract, from the mouth to the intestines. Efficient digestion ensures nutrient absorption, waste elimination, and optimal gut health. Benefits include increased energy levels, improved immune function, and enhanced mental well-being. Proper digestion also minimizes digestive discomfort, such as bloating, gas, constipation, and diarrhea, leading to an improved quality of life.
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