The 'Energy and Stamina' benefit seeks to improve physical performance and reduce fatigue. While Maca is often associated with this benefit, scientific evidence supporting its effectiveness is mixed.
This benefit aims to enhance energy production and physical endurance. It purportedly works by influencing various physiological processes, potentially affecting hormonal balance, mitochondrial function, and muscle performance. The outcome is increased vitality, reduced fatigue, and improved physical capabilities. However, the exact mechanisms are still under investigation, and efficacy varies among individuals.
Ingredients That Provide This Benefit
Maca
Maca, also known as Peruvian ginseng, is a cruciferous vegetable native to the high Andes of Peru. I...
Evidence Levels for Ingredients
Maca
Evidence: 2/5