Beta-alanine boosts muscle carnosine, buffering against fatigue during intense exercise. This improves athletic performance in sports like sprinting, cycling, and rowing.
Beta-alanine supplementation increases muscle carnosine levels, which acts as a buffer against hydrogen ions produced during high-intensity exercise. This buffering capacity delays muscle fatigue and improves performance in activities requiring sustained or repeated high-intensity efforts. The enhanced carnosine levels allow for greater work capacity and power output during exercise.
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