L-Carnitine L-Tartrate may improve post-exercise muscle recovery by reducing muscle damage and oxidative stress. This can lead to decreased soreness and improved muscle function.
L-Carnitine L-Tartrate is believed to enhance muscle recovery following exercise by acting as an antioxidant, which helps to mitigate oxidative stress and reduce the presence of biomarkers associated with muscle damage. This may result in decreased muscle soreness, improved muscle function, and a faster return to baseline performance levels.
Ingredients That Provide This Benefit
L-Carnitine L-Tartrate
L-Carnitine L-Tartrate potentially improves physical performance and reduces muscle soreness after e...
Evidence Levels for Ingredients
L-Carnitine L-Tartrate
Evidence: 3/5