Exercise recovery reduces muscle damage and soreness after exercise, potentially enhancing athletic performance and adaptation. This involves muscle repair, inflammation control, and energy replenishment.
Exercise recovery aims to reduce muscle damage, inflammation, and perceived soreness following physical exertion. This is achieved through various mechanisms, including promoting muscle protein synthesis, reducing oxidative stress, and replenishing energy stores. Effective recovery can lead to improved athletic performance, reduced risk of injury, and faster adaptation to training stimuli.
Ingredients That Provide This Benefit
Creatine
Creatine is a naturally occurring amino acid that plays a crucial role in energy production and musc...
Branched-Chain Amino Acids (BCAAs)
BCAAs (leucine, isoleucine, and valine) are essential amino acids that support protein synthesis, mu...
Tart Cherry Extract
Tart cherry extract is derived from the fruit of the tart cherry (Prunus cerasus), offering a concen...