Potassium regulates fluid balance within cells, supporting hydration and cellular function. It is essential for nerve function, muscle contraction, and overall well-being.
Potassium, as a key electrolyte, plays a crucial role in maintaining fluid balance within the body's cells. It helps regulate the movement of water and nutrients into cells while facilitating the removal of waste products. This process is essential for proper hydration, nerve function, muscle contraction, and overall cellular health. By maintaining the correct concentration gradient across cell membranes, potassium ensures optimal cellular function and prevents dehydration or overhydration.
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