Hydration ensures sufficient body water for optimal function, supporting processes like temperature regulation and nutrient transport. It prevents dehydration and associated symptoms like fatigue and cognitive impairment.
Hydration maintains adequate fluid levels in the body to support essential physiological functions. Water intake and electrolyte balance optimize temperature regulation, nutrient transport, waste removal, joint lubrication, and cognitive function at the cellular level. Proper hydration prevents dehydration, which can lead to fatigue, headaches, impaired cognitive performance, and other health issues.
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