Caffeine improves cognitive function by blocking adenosine receptors, increasing neuronal activity and enhancing alertness, attention, and memory. This results in faster reaction times and better sustained focus.
Caffeine acts as a central nervous system stimulant, primarily by blocking adenosine receptors. Adenosine normally promotes relaxation and sleepiness. By blocking these receptors, caffeine increases neuronal activity, leading to improved alertness, attention, and cognitive function. This can result in enhanced memory consolidation, faster reaction times, and improved ability to sustain focus, particularly in mentally demanding tasks.
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