Beta-alanine reduces muscle acidity during exercise, delaying fatigue and allowing for higher intensity and longer workouts. This leads to improved exercise capacity and potentially enhanced muscle growth.
Beta-alanine buffers hydrogen ions (H+) produced during high-intensity exercise. This buffering action reduces muscle acidity, delaying fatigue and enabling individuals to sustain higher intensity levels for longer periods. Consequently, users experience improved exercise capacity, increased training volume, and potentially enhanced muscle growth and performance.
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