Creatine boosts muscle strength and power by increasing ATP availability for muscle contractions, while nitrates improve blood flow for enhanced nutrient delivery. This leads to improved muscle function and performance.
Creatine enhances muscle strength and power output by increasing the availability of adenosine triphosphate (ATP), the primary energy currency of cells. ATP fuels muscle contractions, allowing for greater force production and improved performance during high-intensity activities. The nitrate component may further augment this effect by promoting vasodilation, improving blood flow, and enhancing nutrient and oxygen delivery to muscles. This combined mechanism supports enhanced muscle function, leading to increased strength and power.