Cordyceps supplementation may increase VO2 max, leading to enhanced oxygen utilization and improved endurance during physical activity. This benefit can reduce shortness of breath during exertion.
Cordyceps enhances oxygen utilization by increasing VO2 max, the maximum rate of oxygen consumption during exercise. This improvement allows the body to produce more energy aerobically, leading to improved endurance and reduced shortness of breath during physical activity. It potentially optimizes cellular respiration and energy production.
Ingredients That Provide This Benefit
Evidence Levels for Ingredients
Cordyceps
Evidence: 3/5