Improved sleep quality leads to restorative sleep, reducing insomnia and fragmented sleep. This results in improved daytime alertness, cognitive function, and overall well-being through regulation of neurotransmitters and stress hormones.
Improved sleep quality encompasses a range of positive changes in sleep patterns, including reduced sleep latency (time to fall asleep), increased sleep duration, improved sleep efficiency (percentage of time in bed spent sleeping), and decreased nighttime awakenings. This benefit aims to address issues like insomnia and fragmented sleep, promoting restorative and consolidated sleep architecture, leading to improved daytime alertness, cognitive function, and overall well-being. It may involve regulation of neurotransmitters like melatonin and GABA, impacting the sleep-wake cycle and reducing stress hormones like cortisol.
No ingredients yet
Ingredients that provide this benefit will appear here.