Increased Muscle Strength and Endurance

Improves muscle strength, power, and endurance by enhancing muscle fiber composition, metabolic efficiency, and neuromuscular coordination. This leads to enhanced athletic performance, increased work capacity, and better overall physical function.

Enhances the physiological capacity of skeletal muscles, resulting in improved force generation (strength), power output (the rate at which work is done), and the ability to sustain physical activity for longer periods (endurance). This benefit typically manifests during exercise or physical exertion and may involve adaptations in muscle fiber composition, metabolic efficiency, and neuromuscular coordination. Increased strength allows for lifting heavier weights or generating more force. Higher power output enables faster movements and more explosive actions. Improved endurance delays fatigue and allows for prolonged activity without significant performance decline. These changes contribute to enhanced athletic performance, increased work capacity, and improved overall physical function.