Melatonin supplementation helps alleviate jet lag by resetting the body's internal clock and promoting sleep. This reduces symptoms like fatigue and difficulty sleeping after crossing time zones.
Melatonin, a hormone naturally produced by the pineal gland, plays a crucial role in regulating the sleep-wake cycle (circadian rhythm). Jet lag disrupts this natural rhythm due to rapid travel across time zones, leading to symptoms like fatigue, insomnia, and daytime sleepiness. Exogenous melatonin supplementation can help to reset the body's internal clock by signaling to the brain that it is time to sleep, thus alleviating jet lag symptoms and promoting better sleep quality.
No ingredients yet
Ingredients that provide this benefit will appear here.