Joint mobility enhances the range of motion, reduces stiffness and pain, and improves the ability to perform physical activities by improving flexibility, reducing inflammation, and optimizing joint lubrication. This results in easier and more extensive joint movement.
Joint mobility refers to the ease and extent of movement possible at a joint. Improved joint mobility results from a combination of increased flexibility in surrounding muscles, tendons, and ligaments, reduced inflammation within the joint capsule, and optimized synovial fluid production for lubrication. The outcome is a greater range of motion, decreased stiffness and pain, and enhanced ability to perform physical activities.
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