Medium-Chain Triglycerides (MCT) Source

MCTs are rapidly absorbed and metabolized fats that may provide quick energy and support weight management and cognitive function. However, the effects of typical usage may be small.

Medium-chain triglycerides (MCTs) are a type of saturated fatty acid that are metabolized differently than long-chain triglycerides (LCTs). MCTs are rapidly absorbed from the gastrointestinal tract and transported directly to the liver, where they are quickly broken down and used for energy. This rapid metabolism makes them less likely to be stored as fat and more likely to be used for immediate energy. They may also influence ketone production. Benefits can include improved weight management, cognitive function, and endurance, though the magnitude of these effects is often dependent on dosage and individual factors.