Maca may reduce menopausal symptoms like hot flashes and sleep disturbances. More research is needed to confirm these benefits and understand the mechanism.
Maca may influence hormonal balance, potentially alleviating menopausal symptoms such as hot flashes and sleep disturbances by modulating estrogen levels or interacting with the endocrine system. However, the exact mechanism of action and the extent of its effectiveness require further investigation through rigorous clinical trials.
Ingredients That Provide This Benefit
Evidence Levels for Ingredients
Maca
Evidence: 2/5