Muscle Function Support

Magnesium citrate supplementation supports healthy muscle function by aiding in both contraction and relaxation. It can help reduce muscle cramps and spasms by ensuring proper regulation of calcium within muscle cells.

Magnesium is crucial for the normal physiological function of muscles. It plays a vital role in muscle contraction by facilitating the interaction of actin and myosin filaments, the proteins responsible for muscle fiber movement. Conversely, magnesium also aids in muscle relaxation by helping to pump calcium out of muscle cells after contraction. Magnesium citrate, a readily absorbable form of magnesium, can supplement the body's magnesium levels, potentially improving muscle function and reducing the occurrence of muscle cramps or spasms resulting from magnesium deficiency or imbalance. These cramps and spasms often occur due to increased excitability of muscle fibers when magnesium is insufficient to regulate calcium levels.