Polypeptides support muscle growth, repair, and recovery by providing the building blocks for muscle protein synthesis. Collagen peptides may improve muscle mass and strength in older adults when combined with resistance training.
Polypeptides, especially those with essential amino acids, act as building blocks for muscle protein synthesis, directly contributing to muscle growth, repair, and recovery following exercise. Collagen peptides, a specific type of polypeptide, have shown potential to improve muscle mass and strength, particularly in older adults when combined with resistance training.
Ingredients That Provide This Benefit
Collagen Peptides
Collagen peptides are hydrolyzed protein fragments marketed for improved skin, joint, and bone healt...
Polypeptides
Polypeptides are short chains of amino acids linked by peptide bonds. They are smaller than proteins...