Carnosine buffers lactic acid buildup in muscles during high-intensity exercise, delaying fatigue and improving endurance.
Carnosine acts as a buffer within muscle tissues, effectively neutralizing the buildup of lactic acid that occurs during intense physical activity. This buffering action helps to delay the onset of muscle fatigue and improve overall muscular endurance, allowing individuals to sustain high-intensity efforts for longer periods.
Ingredients That Provide This Benefit
Carnosine
Carnosine is a dipeptide functioning as a buffer, antioxidant, and anti-glycation agent, potentially...
Evidence Levels for Ingredients
Carnosine
Evidence: 3/5