Muscle relaxation reduces tension and stiffness, promoting comfort, improved range of motion, and reduced pain. It can be achieved through various methods like massage, stretching, specific nutrients, and relaxation techniques.
Muscle relaxation involves reducing muscle tension and stiffness, leading to a state of comfort and improved physical function. This is achieved by influencing muscle fiber contraction and nerve signaling, often through increased blood flow, reduced inflammation, and altered perception of pain. The outcome is reduced pain, improved range of motion, and enhanced physical well-being.
Ingredients That Provide This Benefit
Magnesium Glycinate
Magnesium glycinate is a highly bioavailable magnesium form bound to glycine, promoting relaxation a...
L-Theanine
L-Theanine promotes relaxation and reduces anxiety without drowsiness, found mainly in tea leaves.
Magnesium Citrate
Magnesium citrate is a synthetic magnesium salt with relatively high bioavailability used to treat m...
Potassium
Potassium is an essential mineral and electrolyte vital for numerous physiological processes, includ...
Calcium
Calcium is a vital mineral for bone health, muscle function, and nerve transmission, playing a cruci...
Magnesium
Magnesium bisglycinate is a highly bioavailable form of magnesium chelated with glycine, known for i...