Muscle relaxation reduces tension and stiffness, promoting comfort, improved range of motion, and reduced pain. It can be achieved through various methods like massage, stretching, specific nutrients, and relaxation techniques.
Muscle relaxation involves reducing muscle tension and stiffness, leading to a state of comfort and improved physical function. This is achieved by influencing muscle fiber contraction and nerve signaling, often through increased blood flow, reduced inflammation, and altered perception of pain. The outcome is reduced pain, improved range of motion, and enhanced physical well-being.
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