Urolithin A enhances muscle strength and endurance by improving mitochondrial function within muscle cells, particularly beneficial for older adults. It promotes mitophagy, leading to healthier muscle cells and increased energy production.
Urolithin A is believed to enhance muscle strength and endurance by improving mitochondrial function within muscle cells. Healthy mitochondria are essential for producing energy and supporting muscle activity, and Urolithin A promotes mitophagy, a process that removes damaged mitochondria, leading to improved muscle function and reduced fatigue.
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