Betaine HCL may improve nutrient absorption by increasing stomach acidity, particularly for vitamin B12, iron, and calcium. Adequate stomach acid is necessary for proper digestion and nutrient uptake.
Betaine HCL may increase stomach acidity, which is hypothesized to enhance the absorption of certain nutrients, including vitamin B12, iron, and calcium. Adequate stomach acid is crucial for proper digestion and nutrient bioavailability. By optimizing stomach pH, Betaine HCL potentially facilitates the breakdown of food and the subsequent absorption of these essential micronutrients in the small intestine.
Ingredients That Provide This Benefit
Betaine HCL
Betaine HCL increases stomach acidity to aid digestion, but can cause heartburn or stomach pain at h...
Evidence Levels for Ingredients
Betaine HCL
Evidence: 2/5