Flaxseed oil delivers ALA, an omega-3 fatty acid and precursor to EPA and DHA. While conversion rates are limited, it can contribute to overall omega-3 intake.
Flaxseed oil provides alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA serves as a precursor to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are crucial for various physiological functions including brain health, cardiovascular health, and inflammation regulation. However, the conversion of ALA to EPA and DHA in the body is often limited and varies significantly between individuals.
Ingredients That Provide This Benefit
Evidence Levels for Ingredients
Alpha-linolenic acid (ALA)
Evidence: 3/5