Power Output

Power output measures the rate of work done. Improving it leads to better athletic performance, increased strength, and improved functional abilities.

Power output represents the rate at which work is performed, quantified as force multiplied by velocity. It reflects the capacity to generate force quickly and efficiently. Improved power output results in enhanced athletic capabilities, greater muscle strength, and increased functional capacity for activities of daily living. This involves both neuromuscular efficiency and the ability of muscles to contract with maximum force in a minimal time.