Evening Primrose Oil (EPO) may relieve PMS symptoms like breast pain, bloating, irritability, and mood swings due to its GLA content, which potentially regulates hormone balance and reduces inflammation.
Evening Primrose Oil (EPO) is believed to alleviate premenstrual syndrome (PMS) symptoms through its gamma-linolenic acid (GLA) content. GLA is an omega-6 fatty acid that may help regulate hormone balance, specifically by influencing prostaglandin metabolism, and reduce inflammation. This regulation and reduction in inflammation may lead to a decrease in breast pain (mastalgia), bloating, irritability, and mood swings often experienced during the luteal phase of the menstrual cycle.
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