Recovery restores the body to equilibrium after stress, reducing injury risk and improving performance. It involves tissue repair, energy replenishment, and hormonal balance.
Recovery is the process of restoring the body's physiological and psychological equilibrium after stress, be it physical or mental. It involves tissue repair, energy replenishment, inflammation reduction, and hormonal rebalancing. Effective recovery promotes adaptation to stressors, reduces the risk of injury and illness, and enhances overall performance and well-being.
No ingredients yet
Ingredients that provide this benefit will appear here.