Magnesium and glycine work synergistically to reduce anxiety by modulating neurotransmitters and promoting relaxation within the nervous system. This combined action can lead to a decrease in feelings of worry and unease.
Reduced anxiety involves the alleviation of feelings of worry, nervousness, or unease. Magnesium contributes to this benefit by modulating neurotransmitters like GABA, promoting relaxation and reducing neuronal excitability. Glycine, an inhibitory neurotransmitter, exerts calming effects on the brain by binding to receptors in the central nervous system, decreasing anxiety-related neural activity. The combination of magnesium and glycine can potentially promote a sense of calm and reduce overall anxiety levels.