Improves sleep quality by optimizing duration, latency, efficiency, and reducing awakenings. This results in enhanced daytime functioning, mood, and cognitive performance.
Enhances the quality of sleep by positively influencing various sleep parameters. This includes increasing sleep duration, reducing sleep latency (the time it takes to fall asleep), improving sleep efficiency (the percentage of time in bed spent asleep), minimizing the number of awakenings during the night, and enhancing overall subjective sleep satisfaction. By improving these sleep parameters, the benefit leads to better daytime functioning, improved mood, and enhanced cognitive performance.
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