Improves sleep quality by optimizing duration, latency, efficiency, and reducing awakenings. This results in enhanced daytime functioning, mood, and cognitive performance.
Enhances the quality of sleep by positively influencing various sleep parameters. This includes increasing sleep duration, reducing sleep latency (the time it takes to fall asleep), improving sleep efficiency (the percentage of time in bed spent asleep), minimizing the number of awakenings during the night, and enhancing overall subjective sleep satisfaction. By improving these sleep parameters, the benefit leads to better daytime functioning, improved mood, and enhanced cognitive performance.
Ingredients That Provide This Benefit
Ashwagandha
Ashwagandha is an adaptogenic herb used in Ayurveda to reduce stress and support overall homeostasis...
Magnesium Glycinate
Magnesium glycinate is a highly bioavailable magnesium form bound to glycine, promoting relaxation a...
Valerian Root
Valerian root is an herbal remedy used as a sleep aid and anxiolytic due to interaction with GABA re...
L-Theanine
L-Theanine promotes relaxation and reduces anxiety without drowsiness, found mainly in tea leaves.
Glycine
Glycine, a non-essential amino acid, serves as a building block for proteins and an important neurot...
L-Tryptophan
L-Tryptophan, an essential amino acid, promotes sleep, improves mood, and reduces anxiety through se...
Reishi Mushroom
Reishi mushroom, a traditional medicine, contains bioactive compounds that may offer immune support,...
5-HTP (5-Hydroxytryptophan)
5-HTP supports mood and sleep by boosting serotonin, but may cause nausea or serotonin syndrome with...