Stress resilience is the ability to adapt to stress, trauma, and adversity by regulating the body's stress response and promoting mental well-being. It involves coping mechanisms and psychological hardiness to reduce the risk of stress-related illnesses.
Stress resilience is the ability to adapt effectively to stressful situations, trauma, and adversity by maintaining emotional and physiological equilibrium. This involves regulating the body's stress response system, implementing positive coping strategies, and developing psychological hardiness, which promotes mental well-being and lowers the risk of stress-related disorders. It encompasses the interplay between the nervous system's response to stress, the endocrine system's hormone regulation, and psychological coping mechanisms.
Ingredients That Provide This Benefit
Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb used to combat fatigue and stress, growing in cold Arctic regi...
Cognitive Behavioral Therapy (CBT)
CBT is a psychotherapy focused on changing negative thought patterns and behaviors to alleviate emot...