Weight Management

Psyllium husk promotes satiety by absorbing water in the gut, potentially reducing calorie intake and aiding weight management. It increases stool bulk, contributing to a feeling of fullness.

Psyllium husk, a soluble fiber, absorbs water in the digestive tract, increasing stool bulk and promoting a feeling of fullness and satiety. This can lead to reduced overall calorie intake by curbing appetite, thereby assisting in weight management efforts. This effect is primarily mediated by the slowing down of gastric emptying and the modulation of gut hormones involved in appetite regulation.