Alpha-Glycerylphosphorylcholine (Alpha-GPC) is a choline-containing compound available as a dietary supplement and nootropic, produced synthetically or extracted from soy lecithin. As a precursor to a...
Alpha-Glycerylphosphorylcholine (Alpha-GPC) is a choline-containing compound available as a dietary supplement and nootropic, produced synthetically or extracted from soy lecithin. As a precursor to acetylcholine, it's investigated for its potential to enhance cognitive function, improve athletic performance, and aid in stroke recovery. Common dosages range from 300-600mg daily. While generally considered safe, potential side effects include heartburn, headaches, and insomnia. Further research is needed to fully elucidate its efficacy and long-term effects.
Key Information
Inside Body Harmful Score
Common Dosage
300-600mg daily
Source Type
hybrid
Production Process
Synthetically produced or extracted from soy lecithin.
Use Type
Inside BodyPotential Benefits
Cognitive enhancement improves mental performance by boosting memory, attention, and processing speed. It works by promoting neuronal health and protecting against cognitive decline.
Alpha-GPC may improve stroke recovery by increasing acetylcholine levels, enhancing neuronal plasticity, and aiding in the repair of damaged neuronal structures. It potentially facilitates the brain's ability to reorganize and form new connections after a stroke.
Alpha-GPC may boost athletic power output by increasing acetylcholine levels, enhancing neuromuscular function and muscle contractions. This could lead to improved performance in activities requiring strength and power.
Possible Side Effects
Insomnia is a sleep disorder involving difficulty falling or staying asleep, leading to non-restorative sleep. It can be triggered by various factors and can result in daytime fatigue and impaired cognitive function.
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Heartburn is a burning pain in the chest caused by stomach acid reflux into the esophagus. It can be triggered by various factors, including diet, lifestyle, and certain medications.
Headaches are a common side effect characterized by pain in the head, ranging from mild to severe, potentially accompanied by nausea and sensitivity to light/sound. They can be triggered by various factors, including dehydration, stress, or medication.
Scientific Evidence
Limited, but includes studies on cognitive function, power output, and stroke recovery. Specific studies can be found through PubMed and Google Scholar.
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