Avocado is a fruit known for its high nutrient content, particularly healthy fats. It is commonly consumed as a food and is also used in cosmetics and topical applications due to its moisturizing prop...
Avocado is a fruit known for its high nutrient content, particularly healthy fats. It is commonly consumed as a food and is also used in cosmetics and topical applications due to its moisturizing properties. It contains vitamins, minerals, and antioxidants that contribute to its potential health benefits.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
1/2 to 1 whole avocado per day
Source Type
natural
Production Process
Avocados are grown on trees and harvested when mature but not yet ripe. They are then ripened off the tree.
Use Type
BothPotential Benefits
Promotes healthy skin and reduces signs of aging.
Supports cardiovascular health.
Betaine HCL may improve nutrient absorption by increasing stomach acidity, particularly for vitamin B12, iron, and calcium. Adequate stomach acid is necessary for proper digestion and nutrient uptake.
Possible Side Effects
Latex allergy can cause reactions ranging from skin irritation to anaphylaxis. Cross-reactivity with certain fruits and vegetables is rare but possible due to shared allergenic proteins.
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