Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. It is a carotenoid and a precursor to vitamin A (retinol) in the body. It is a powerful an...
Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. It is a carotenoid and a precursor to vitamin A (retinol) in the body. It is a powerful antioxidant and plays a crucial role in vision, immune function, and skin health.
Key Information
Inside Body Harmful Score
Common Dosage
2-25 mg daily
Source Type
natural
Production Process
Beta-carotene can be extracted from natural sources like algae, carrots, and other vegetables, or produced synthetically through chemical synthesis.
Use Type
Inside BodyPotential Benefits
Antioxidants neutralize harmful free radicals, preventing cellular damage and reducing oxidative stress, which can contribute to overall health and disease prevention. They work by donating electrons to stabilize free radicals and supporting antioxidant enzyme systems.
Possible Side Effects
Gastrointestinal upset involves symptoms like nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and often resolve on their own.
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