Beta-glucans are a group of polysaccharides naturally occurring in the cell walls of bacteria, fungi, yeasts, algae, and plants, such as oats and barley. They are known for their immunomodulating and...
Beta-glucans are a group of polysaccharides naturally occurring in the cell walls of bacteria, fungi, yeasts, algae, and plants, such as oats and barley. They are known for their immunomodulating and potential cholesterol-lowering effects. Different sources of beta-glucans may have varying structures and biological activities.
Key Information
Inside Body Harmful Score
Common Dosage
50-500mg daily
Source Type
natural
Production Process
Extraction from sources like yeast, oats, or mushrooms, followed by purification and processing.
Use Type
Inside BodyPotential Benefits
Beta-glucans may support immune function by stimulating immune cells like macrophages. The efficacy depends on the beta-glucan content of the source.
Possible Side Effects
High doses of MK-7 may cause mild gastrointestinal discomfort such as nausea or upset stomach. Symptoms are typically mild and transient.
User Reviews
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