Bifidobacterium is a genus of bacteria that are part of the normal gut flora. They are gram-positive, anaerobic bacteria commonly found in the gastrointestinal tract of humans and animals. Bifidobacte...
Bifidobacterium is a genus of bacteria that are part of the normal gut flora. They are gram-positive, anaerobic bacteria commonly found in the gastrointestinal tract of humans and animals. Bifidobacteria are considered beneficial probiotics and are often used in dietary supplements and fermented foods.
Key Information
Inside Body Harmful Score
Common Dosage
1-10 billion CFUs (colony forming units) daily
Source Type
natural
Production Process
Bifidobacteria are typically produced through fermentation processes in controlled bioreactors, followed by harvesting, stabilization, and drying (usually freeze-drying) to create a stable probiotic powder.
Use Type
Inside BodyPotential Benefits
Diarrhea prevention is achieved through maintaining a healthy gut microbiome, promoting proper digestion, and strengthening the intestinal barrier. This process reduces inflammation, promotes beneficial bacteria growth, and prevents dehydration.
Possible Side Effects
Increased bowel movements.
User Reviews
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