Bioflavonoids, also known as flavonoids, are a large family of naturally occurring plant compounds with potent antioxidant and anti-inflammatory properties. They are found in fruits, vegetables, and c...
Bioflavonoids, also known as flavonoids, are a large family of naturally occurring plant compounds with potent antioxidant and anti-inflammatory properties. They are found in fruits, vegetables, and certain beverages like tea and wine. Bioflavonoids are often associated with Vitamin C, as they can enhance its absorption and effectiveness. They are believed to contribute to various health benefits, including cardiovascular health, immune function, and protection against oxidative stress.
Key Information
Inside Body Harmful Score
Common Dosage
100-600mg daily, depending on the specific bioflavonoid and intended use.
Source Type
natural
Production Process
Extraction from plant sources (e.g., citrus fruits, berries) using solvents like ethanol or water.
Use Type
Inside BodyPotential Benefits
Bioflavonoids are believed to strengthen capillary walls, potentially improving circulation and reducing the risk of bruising and edema. This is thought to occur through their antioxidant and anti-inflammatory effects on the capillaries.
Bioflavonoids may improve Vitamin C absorption, leading to enhanced antioxidant and immune support. They potentially boost Vitamin C's effectiveness and provide their own antioxidant benefits.
Possible Side Effects
Headache is pain in the head ranging from mild to severe, potentially with nausea, light/sound sensitivity, or dizziness. It can be caused by tension, dehydration, stress, or medication side effects, and persistent headaches require medical evaluation.
Gastrointestinal upset involves symptoms like nausea, vomiting, diarrhea, constipation, and abdominal pain. These symptoms are typically mild and often resolve on their own.
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