Calcium Citrate

A form of Calcium

Calcium citrate is a synthetic calcium salt supplement supporting bone health and muscle function, well-absorbed even with low stomach acid.

What You Get

400mg Calcium Citrate provides 64.0mg Elemental Calcium

This form contains 16.0% Elemental Calcium by weight.

Approximately 16% elemental content

Tier 3 - Low Bioavailability 3 conversion steps

Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.

Basic/low bioavailability form. Cheap raw material with poor absorption or high GI distress. Often poorly utilized by the body, requires 3+ conversion steps.

Key characteristics:

synthetic

Active Ingredient Conversions

This form provides the following active ingredients:

Elemental Calcium

Provides 16.0% Elemental Calcium (mg)

Approximately 16% elemental content

Description

Calcium citrate is a synthetically produced calcium salt used as a dietary supplement to support bone health, muscle function, and nerve transmission. Its advantage lies in its superior absorption, particularly in individuals with low stomach acid. While generally safe, potential side effects include gastrointestinal discomfort and an increased risk of kidney stones with excessive doses. It is crucial to consider potential drug interactions and consult with a healthcare professional before initiating calcium supplementation.

Dosage Information

Common Dosage
200-1000mg daily, divided into multiple doses