Calories are a unit of energy, typically referring to the energy that humans obtain from food and beverages. They represent the amount of heat required to raise the temperature of 1 gram of water by 1...
Calories are a unit of energy, typically referring to the energy that humans obtain from food and beverages. They represent the amount of heat required to raise the temperature of 1 gram of water by 1 degree Celsius (small calorie) or 1 kilogram of water by 1 degree Celsius (large calorie or kilocalorie). In nutrition, the term 'calorie' usually refers to kilocalories.
Key Information
Inside Body Harmful Score
Common Dosage
Varies widely based on individual needs and activity levels; typically 2000-3000 kcal per day for adults.
Source Type
natural
Production Process
Calories are not produced but are a measure of the energy content of food, determined through bomb calorimetry or calculated based on the macronutrient composition (carbohydrates, fats, and proteins).
Use Type
Inside BodyPotential Benefits
Muscle preservation maintains existing muscle mass and prevents atrophy by balancing anabolic and catabolic processes through resistance exercise, adequate protein and caloric intake, and hormonal regulation. It's vital for strength, mobility, and metabolic function.
Possible Side Effects
Weight gain is an increase in body weight beyond what is considered normal, caused by an imbalance between energy intake and expenditure. It can result from medications, medical conditions, or lifestyle factors and may lead to further health complications.
User Reviews
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