About Amino Acids
Building blocks of proteins. Category: Macronutrients, Subcategory: Amino Acids. Default unit: mg. Notes: Group ingredient
Key Information
Compare All Forms
Compare different forms of Amino Acids by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Amino Acids (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
|
Branched-Chain Amino Acids (BCAAs)
BCAAs (leucine, isoleucine, and valine) are essential amino... |
Tier 2 | 1 | — | BCAAs require some digestion and absorption, but are directly utilized in muscle tissue. Conversion cost is low to moderate. | View → |
Scientific Evidence
Studies show BCAAs can reduce muscle soreness and fatigue after exercise, and promote muscle protein synthesis. Evidence is strong for exercise-related benefits, but more research is needed for other applications. Level 4