About Chromium
Involved in glucose metabolism. Category: Minerals, Subcategory: Trace Mineral. Default unit: mcg
Key Information
Compare All Forms
Compare different forms of Chromium by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Elemental Chromium (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Chromium Picolinate | Tier 1 | 0 |
20.0%
(400mg = 80mg) |
High bioavailability form. Body-ready, bypasses conversion steps. Maximum absorption, lowest waste. | View → |
Scientific Evidence
Studies on chromium picolinate's effects on insulin sensitivity, blood sugar control, weight management, and lipid profiles have yielded mixed results. Specific study details can be found on PubMed and other scientific databases.