About Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It is a structured and goal-oriented approach used to treat various mental health conditions, such as anxiety, depression, and PTSD. It helps individuals develop coping mechanisms and problem-solving skills.
Key Information
Compare All Forms
Compare different forms of Cognitive Behavioral Therapy by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Cognitive Behavioral Therapy (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
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Cognitive Behavioral Therapy (CBT)
CBT is a psychotherapy focused on changing negative thought... |
Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Extensive research supports the effectiveness of CBT in treating a wide range of mental health disorders. Studies show it can lead to significant improvements in symptoms and overall functioning.