About MCT Oil
MCT oil is a dietary supplement derived from coconut or palm kernel oil, containing medium-chain triglycerides. It is produced through fractionation and offers potential benefits such as weight management, improved cognitive function, and increased energy levels due to its unique metabolic properties. Dosage should be gradually increased from 5 grams up to 20 grams to assess tolerance. Common side effects, primarily gastrointestinal distress, are generally dose-dependent and manageable. While research suggests potential benefits, long-term effects and optimal dosage strategies are still under investigation.
Key Information
Compare All Forms
Compare different forms of MCT Oil by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
MCT Oil (mg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| MCT Oil (Medium-Chain Triglycerides) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Studies on the metabolism of MCTs versus LCTs, ketogenic diets utilizing MCTs, and clinical trials on weight management, cognitive function and athletic performance with MCT supplementation. Examples include studies published in the American Journal of Clinical Nutrition, the Journal of the Academy of Nutrition and Dietetics, and the Journal of Nutritional Science.