About Vitamin B2 (Riboflavin)
Supports energy production. Category: Vitamins, Subcategory: Water-Soluble Vitamin. Default unit: mg
Key Information
Compare All Forms
Compare different forms of Vitamin B2 (Riboflavin) by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Vitamin B2 Activity (mcg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Vitamin B2 (Riboflavin) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/, https://www.ncbi.nlm.nih.gov/books/NBK470460/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270536/