About Vitamin P
Bioflavonoids, also known as Vitamin P, are a diverse group of plant-derived compounds with antioxidant, anti-inflammatory, and potential cardiovascular benefits. They are often taken alongside Vitamin C to enhance its effects. While generally safe, mild gastrointestinal upset is possible, and further research is needed to fully elucidate the specific benefits and mechanisms of action of individual bioflavonoids. Different bioflavonoids (e.g., Quercetin, Rutin, Hesperidin) have distinct properties and effects.
Key Information
Compare All Forms
Compare different forms of Vitamin P by bioavailability, conversion rates, and active ingredient content:
| Form | Tier | Steps |
Vitamin P Activity (mcg) |
Bioavailability | Action |
|---|---|---|---|---|---|
| Vitamin P (Bioflavonoids) | Tier 2 | 1 | — | Moderate bioavailability form. Reliable form that works well but requires 1-2 step conversions by the body. Good balance of cost and effectiveness. | View → |
Scientific Evidence
Studies on individual bioflavonoids like Quercetin, Rutin, and Hesperidin are available on PubMed and Google Scholar. Research varies in quality and sample size. Look for studies focusing on antioxidant activity, capillary fragility, inflammation, and cardiovascular parameters. The NIH's Office of Dietary Supplements is also a valuable resource.