Catechins are a type of polyphenol antioxidant found in various plants, most notably in green tea. They belong to the flavanol subgroup of flavonoids and are known for their potential health benefits...
Catechins are a type of polyphenol antioxidant found in various plants, most notably in green tea. They belong to the flavanol subgroup of flavonoids and are known for their potential health benefits related to antioxidant and anti-inflammatory properties.
Key Information
Inside Body Harmful Score
Outside Body Harmful Score
Common Dosage
150-300mg daily
Source Type
natural
Production Process
Typically extracted from plant sources, such as green tea leaves, using solvents like ethanol or water, followed by purification steps.
Use Type
BothPotential Benefits
Enhances mental processes involved in thinking, learning, and remembering, including memory, attention, focus, and processing speed. Benefits range from improved mental clarity to significant enhancements in cognitive abilities, especially in those with cognitive decline.
Supports cardiovascular health.
Protects cells from damage by neutralizing free radicals.
Psyllium husk promotes satiety by absorbing water in the gut, potentially reducing calorie intake and aiding weight management. It increases stool bulk, contributing to a feeling of fullness.
Possible Side Effects
Green tea extract can interfere with iron absorption due to its catechin content, potentially leading to iron deficiency anemia. The severity depends on dosage, dietary iron intake, and individual iron status.
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